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Jul 24th, 2017

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Join Us Saturday Night!

Join us this Saturday night (July 29) to watch the UFC 214 PPV at the gym.  We’ll be wrapping up fighter training by 6:30 and the fights begin at 7:00.  It’s a loaded fight card with 3 championship fights including the grudge match between Jones & Cormier.  All members, friends & family are invited.  BYOB […]

Jul 22nd, 2017

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Saturday Motivation

Fate whispers to the warrior, “You cannot withstand the storm.”  The warrior whispers back, “I am the storm.” See all you warriors in class at noon!    

Jul 20th, 2017

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Wayback Throwback 

Waaayback to April 2010 and a much younger, less hairy but just as sweaty Kevin hitting the pads at our old gym.   

Jul 19th, 2017

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Lean Back

…and do the rockawayNow lean back, lean back Terror Squad & Fat Joe got nothing on our boy Chris “Make ‘em Miss” Ryan!

Jul 17th, 2017

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Hit It Hard

“I don’t try to intimidate anybody before a fight.  That’s nonsense.  I intimidate people by hitting them.”  Mike Tyson Hit it hard, make it count and have an awesome week everyone!!

Jul 16th, 2017

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Sunday Hustle

Sunday morning run with these champs. Hard work & hustle doesn’t recognize Sundays. Embrace the grind.