Feb 8th, 2018

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Focus & Determination

#Throwback to Graeme’s hard fought victory at Battlefield. Laser like focus and determination (along with nice use of push kicks & clinching) lead to a sweet win for Graeme.  

Feb 7th, 2018

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Wednesday Motivation

“Be true to the game, because the game will be true to you. If you try to shortcut the game, then the game will shortcut you. If you put forth the effort, good things will be bestowed upon you. That’s truly about the game, and in some ways that’s about life too.” Michael Jordan

Feb 6th, 2018

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OPEN Family Day Monday

YES we are OPEN for all regularly scheduled classes on Family Day Monday, Feb 12. Come hit stuff with your Westside family!

Feb 5th, 2018

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Get ‘Em May! (Video)

Just 18 days until fight night & I’m excited to announce that we’ll have a 3rd fighter competing at AMA30. Set to make her amateur debut is May Bosaing! May has been training with us only for a year and she’s the 1st of our next generation fighters to make the walk to the ring. […]

Feb 4th, 2018

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Super Sunday Morning

2 x 800m sprints 4 x 400m sprints 6 x 200m sprints 6 x 100m sprints 6 x 50m sprints All before 11:00. Then back to the gym for more work.   #fightcamp #fighttraining #dedication #comittment #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Feb 3rd, 2018

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Thank You Rami

Couple months old, but finally got around to checking with Rami if this was okay to make public.  Rami, THANK YOU for your years of hard work & friendship and for continuing to train with us even after moving to Port Moody.  Your commitment is an inspiration and I’m proud & honored that you’ve been […]

Feb 2nd, 2018

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Fantastic February 1st (Video)

What a fantastic start to February, you’ve all been CRUSHING IT! Last night’s Intermediate Level class was full of people, full of energy & full of effort. I know we can keep this going in every class all month AND all year!