Page 1 of 19112345102030...Last »

Apr 3rd, 2020

Read More

April Memberships (Video)

Here’s our plan for April training and memberships. Health authorities have announced that we must continue with physical distancing so I’m postponing our re-opening to April 15. I’ve adjusted all memberships to account for lost training time in April and possibly May. Please view the entire video and email me at if you have […]

Apr 8th, 2020

Read More

Wayback Wednesday

#WaybackWednesday In 2016 I had the absolute honor to train with the legendary Kru Manop at the world famous Yokkao Gym in Bangkok. Kru Manop is such a friendly, gentle soul with an encyclopaedia of Muay Thai knowledge. And his stories of being on the road with Saenchai are GOLD for a Muay Thai geek […]

Apr 6th, 2020

Read More

Stair Workout (Video)

Here’s a workout for those that are bored with running or cycling. Do this stair circuit & you’ll definitely feel the burn. Have a good warmup before starting, cool down afterwards & stretch. I consider this a beginner to intermediate level circuit so modify as needed. Repeat as many times as you need, but I […]

Apr 5th, 2020

Read More

Live Workout Schedule

Don’t cry, we got your back!! Instagram LIve workout schedule this week: Tuesday @ 6:00 Thursday @ 6:00 Saturday @ noon All times pacific time. No equipment, no partner and no tears needed!! Follow me on Instagram: @westsidekickboxing or check back here for the entire video replay. Remember that all live workouts (and replays that […]

Apr 2nd, 2020

Read More

Live Workout April 2 (Video)

Instagram Live Workout for April 2. As usual, modify as needed and have fun!! #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver #homeworkout

Mar 31st, 2020

Read More

Shout Out To You!!

SHOUT OUT to all of you who are doing what you’re supposed to be doing! You’ve heard me give a shout out to all the front line workers, the healthcare professionals, store clerks, pharmacists, delivery drivers, etc and they fully deserve our love & admiration. But I want to give words of appreciation to those […]