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Jun 24th, 2020

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Class Booking/Reservations Details

Here’s the link to reserve your group classes: You can now start booking classes for next week! All you need is the link & you can use a computer or a browser on your phone. There’s no need to register an account as all you need is an email/phone number to confirm your booking. […]

Sep 28th, 2020

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Email Servers Down

Microsoft is currently having issues with services including Office 365. We are unable to receive or send emails. If you’ve recently emailed us, please be patient as we’ll respond when Microsoft fixes their issues.

Sep 28th, 2020

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Book Your Classes!

Book your classes & have a fantastic week everyone!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 23rd, 2020

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The Moments Before The Fight

The moments just before the fight, when it all comes together. The blood, sweat & tears. The roadwork, the bagwork, the padwork. The shadow boxing, the sparring. Sometimes you earn victory, joy & praise. Other times, your opponent gets the better of you and it’s a lesson learned. Every time, it’s the best thing in […]

Sep 20th, 2020

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Monday Mood

Monday mood… Let’s have a great week of training & Make sure to book your classes!  #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 18th, 2020

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Fighting Flashback

#Flashback to fighting. And winning. And standing within 6ft of each other. When will fights resume?!? Who knows, but I sure do miss everything that comes along with fight preparation! #fbf #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 16th, 2020

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Still Following All Guidelines

With the recent spike in Covid cases & hospitalizations, I want to remind you that we’re still disinfecting all equipment between classes, still sanitizing high touch surfaces several times per day, still mopping daily, still capping all classes at 10 people maximum, still limiting the number of people in the gym, still following all physical […]

Sep 14th, 2020

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This Week

This week’s curriculum. (Don’t forget to contact May if you want to book some private padwork classes!) #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 12th, 2020

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Fantastic Week!

Absolutely FANTASTIC week of training everyone! Love how you’re all bringing your A-game to every class. Be safe, enjoy the weekend & book your classes for next week!