Page 1 of 21412345102030...Last »

Jun 24th, 2020

Read More

Class Booking/Reservations Details

Here’s the link to reserve your group classes:  https://westsidekickboxingclassbookings.as.me/ You can now start booking classes for next week! All you need is the link & you can use a computer or a browser on your phone. There’s no need to register an account as all you need is an email/phone number to confirm your booking. […]

Jan 27th, 2021

Read More

February Memberships (Please read)

Attention: All Members As you know, membership fees have been on hold for several months now. With the success of our Open Gym program, I would like to restart memberships in February. Optimistically, there’s a chance we’ll be able to restart teaching classes but we won’t know for sure until a Feb 5 announcement from […]

Jan 25th, 2021

Read More

Regular Reminder

Regular reminder that we follow strict safety procedures in order to keep Open Gym training. Skip training if you’re feeling unwell in any way. If you’ve recently travelled outside the region, please contact me before booking a session so we can discuss if you should avoid training.  Mandatory masks unless you are training at your […]

Jan 24th, 2021

Read More

Heavy Bag Workout Session 3 (Video)

I’ve uploaded our 3rd fully guided heavy bag workout onto our YouTube & Facebook pages! We’re going to dig into the body HARD this week. Book your Open Gym sessions and work on that liver shot! kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Jan 21st, 2021

Read More

Thank You!

Thank you Safia!! 🙏🙏😊😊 Thanks to everyone for your trust and friendship. You’re all awesome, keep kicking ass! 👊👊 #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Jan 17th, 2021

Read More

Heavy Bag Workout Session 2 (Video)

This week’s Heavy Bag Workout Session 2 is up on our YouTube channel, Facebook page and website blog! Book your Open Gym sessions before they fill up! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Jan 10th, 2021

Read More

Heavy Bag Workout 1 (Video)

By popular demand, here’s a fully guided 50 heavy bag workout! Stream it on your phone during your Open Gym session. Listen for my audio cues, check your screen every now & then to see what’s going on. Most importantly, have fun and get a good sweat! (Grab the gym’s wifi password so you don’t […]

Jan 10th, 2021

Read More

Book Your Open Gym Training!

Book your Open Gym sessions for the week before they fill up! Remember to check back here tomorrow for our 1st ever Heavy Bag workout video. Bring your headphones & follow along to a fully guided, 50 minute sweat fest!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver