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Mar 22nd, 2019

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Shadow Boxing (Video)

Shadow boxing is a fundamental tool for technique development. Without the “distraction” of pads or a heavy bag, you can focus on the specific details of a technique, weight distribution, timing and combination development. It’s not a glamorous drill because you’re hitting an imaginary person rather than a real target but the more you do […]

Mar 17th, 2019

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Respect, Always.

It’s all about respect. We don’t engage in trash talk. We don’t taunt our opponents. We honor our opponents and we honor our team by being respectful in all aspects of the game. We train hard, we make weight, we show up and do our best. Often we win. Sometimes we lose. Always, we show […]

Mar 14th, 2019

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On This Day 2017

Oh this day in 2017, Chris Ryan wins his amateur debut in dominant fashion. That was a great fight my man!

Mar 13th, 2019

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You’re Stronger Than You Think

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin to best friend Winnie The Pooh