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Apr 3rd, 2020

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April Memberships (Video)

Here’s our plan for April training and memberships. Health authorities have announced that we must continue with physical distancing so I’m postponing our re-opening to April 15. I’ve adjusted all memberships to account for lost training time in April and possibly May. Please view the entire video and email me at rey@westsidekickboxing.com if you have […]

Apr 8th, 2020

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Wayback Wednesday

#WaybackWednesday In 2016 I had the absolute honor to train with the legendary Kru Manop at the world famous Yokkao Gym in Bangkok. Kru Manop is such a friendly, gentle soul with an encyclopaedia of Muay Thai knowledge. And his stories of being on the road with Saenchai are GOLD for a Muay Thai geek […]

Apr 6th, 2020

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Stair Workout (Video)

Here’s a workout for those that are bored with running or cycling. Do this stair circuit & you’ll definitely feel the burn. Have a good warmup before starting, cool down afterwards & stretch. I consider this a beginner to intermediate level circuit so modify as needed. Repeat as many times as you need, but I […]

Apr 5th, 2020

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Live Workout Schedule

Don’t cry, we got your back!! Instagram LIve workout schedule this week: Tuesday @ 6:00 Thursday @ 6:00 Saturday @ noon All times pacific time. No equipment, no partner and no tears needed!! Follow me on Instagram: @westsidekickboxing or check back here for the entire video replay. Remember that all live workouts (and replays that […]

Apr 2nd, 2020

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Live Workout April 2 (Video)

Instagram Live Workout for April 2. As usual, modify as needed and have fun!! #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver #homeworkout

Mar 31st, 2020

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Shout Out To You!!

SHOUT OUT to all of you who are doing what you’re supposed to be doing! You’ve heard me give a shout out to all the front line workers, the healthcare professionals, store clerks, pharmacists, delivery drivers, etc and they fully deserve our love & admiration. But I want to give words of appreciation to those […]