Mar 9th, 2018

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Great Kids!

My good friend Holly dropped by with some special kids and we had fun practicing kickboxing, talking about martial arts philosophy and most importantly, the importance of respect, loyalty & teamwork. The future is very bright indeed! #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Mar 9th, 2018

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Daylight Saving Time This Weekend!

Remember to Spring ahead an hour this weekend for daylight saving time! (100 pushups if you’re late to class on Monday! 😀😀😀) #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Mar 8th, 2018

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Oops Throwback (Video)

#Throwback to March 2017 and this minor “oops” moment.. 😁😁😁     #tbt #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Mar 5th, 2018

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Once The Storm Is Over

“And once the storm is over you won’t remember how you made it through.  You won’t be the same person who walked in.  That’s what the storm’s all about.”  Haruki Murakami