My good friend Holly dropped by with some special kids and we had fun practicing kickboxing, talking about martial arts philosophy and most importantly, the importance of respect, loyalty & teamwork. The future is very bright indeed! #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
Remember to Spring ahead an hour this weekend for daylight saving time! (100 pushups if you’re late to class on Monday! 😀😀😀) #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
If you want to grow, if you really want improvement then you have to step outside your comfort zone. Pass on the easy way out and embrace the grind.
#Throwback to March 2017 and this minor “oops” moment.. 😁😁😁 #tbt #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
Lunchtime training is always a blast! Join us every Tuesday, Thursday and Saturday at noon!
“And once the storm is over you won’t remember how you made it through. You won’t be the same person who walked in. That’s what the storm’s all about.” Haruki Murakami
We’re always working hard and having fun in our Saturday classes! See you tonight for some UFC action on the big screen!
When you can finally start eating pastries again. 😆😆😆 #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver