Jun 30th, 2019

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We Are Closed For Canada Day

Happy Canada Day! Reminder that we’re closed for all classes today. Happy birthday to the best & most polite country in the world and see you all back in class tomorrow!

Jun 28th, 2019

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Training At Underdog Gym Montreal (Video)

It was a tough session with Coach Danilo, but I had a blast! It’s been awhile since I sweat that much or felt that exhausted, however it was well worth it!! I love the old school, gritty vibe at Underdog. I have a boxing session on Saturday then heading back home Sunday evening!

Jun 28th, 2019

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Underdog Boxing Montreal

Had such a fun session with Coach Danilo! We played with some clinch work, I learned that I’m pretty useless now at defending kicks and either the red eye flight & lack of sleep did a real number on my cardio or I’m just plain out of shape! You’ve heard me say before that the […]

Jun 26th, 2019

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I’m Away For The Long Weekend

I leave for Montreal tonight for a couple days of work at Underdog Boxing Gym and also to stuff my face with poutine & smoked meat. 🙂  Thanks to May & Stephanie for running classes while I’m away. Make sure to work hard and pay attention or suffer the wrath of these two killers! We’re […]

Jun 25th, 2019

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Fly (Video)

“The bad news is time flies.  The good news is you’re the pilot.”  Michael Althsuler

Jun 23rd, 2019

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Canada Day Schedule

Hours for the upcoming Canada Day Long Weekend: Friday, June 28 – Open Saturday, June 29 – Open Monday, July 1 – CLOSED

Jun 19th, 2019

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Champ’s 1st Day On The Job

#Throwback to March 2005 which was the 1st day puppy Champ ever came to work with me. Fun fact: Champ came to work with me everyday from 2005 until 2015 when we moved into our current space which doesn’t allow dogs. It’s too bad but I’m sure he doesn’t miss the stinky gloves and all […]

Jun 18th, 2019

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Contribute

“The first thing that happens, you retire physically, and then you retire mentally, and then you’re just taking up residence in society. I don’t ever want to be a resident of society. I want to be a contributor to society.”  George Raveling (via Tim Ferris)