Oct 18th, 2020

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Please Stay Home If Sick

As we enter the cold/flu season, I want to remind everyone to skip training if you’re feeling unwell in any way. If you’re experiencing symptoms related to Covid-19, please call 811 for further information. Let’s do our part to limit the spread of the cold/flu virus and THANKS everyone for continuing to look out for […]

Oct 15th, 2020

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Make Your Comeback!

We’re still not accepting new members, but I would love to get some ol’ familiar faces back! Do we have any former members out there thinking of making a comeback?!? Message me for a free class to check us out! We still temperature check & Covid screen at the front door. We’re still limiting class […]

Oct 12th, 2020

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Happy Thanksgiving Day!

Hope you’re enjoying the long weekend! I have a feeling it’s going to be a busy week. Remember to book your classes!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Oct 8th, 2020

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Thanksgiving Day Weekend

Thanksgiving Day Weekend: Friday, Oct 9 – Open Saturday, Oct 10 – Open Monday, Oct 12 – CLOSED Have a fantastic long weekend everyone! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Oct 6th, 2020

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Extra Padwork

Itching for some extra padwork? May has some openings available. Hit her up for some 30minute 1-on-1 sessions. 4 sessions for $100. Do it! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 28th, 2020

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Email Servers Down

Microsoft is currently having issues with services including Office 365. We are unable to receive or send emails. If you’ve recently emailed us, please be patient as we’ll respond when Microsoft fixes their issues.

Sep 28th, 2020

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Book Your Classes!

Book your classes & have a fantastic week everyone!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Sep 23rd, 2020

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The Moments Before The Fight

The moments just before the fight, when it all comes together. The blood, sweat & tears. The roadwork, the bagwork, the padwork. The shadow boxing, the sparring. Sometimes you earn victory, joy & praise. Other times, your opponent gets the better of you and it’s a lesson learned. Every time, it’s the best thing in […]