Jan 14th, 2019

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Clinch Fighting (Video)

Working some grueling clinch work in last night’s advance class. Some of my favorite fighters are known as Muay Khao (clinch or pressure fighters) in Thailand. Yes there’s an aspect of brute strength but I find beauty in the instinctive nature of clinch fighting. Staying balanced while your opponent is trying to unbalance you, finding […]

Jan 13th, 2019

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We Are All One

“No struggle can ever succeed without women participating side by side with men.”  Muhammad Ali Jinnah #teamwork #team #weareallone    

Jan 12th, 2019

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Thumbs Up!

Thumbs up it’s Saturday!  Get up, get moving and see you in class at noon!

Jan 11th, 2019

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Fighter’s Run

Fighter’s run moves to the track at Oak St & W. 33rd Ave (Eric Hamber Secondary) this Sunday.  Start at 10:00am and then we’ll head back to the gym for some indoor work.

Jan 9th, 2019

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Colin At 58 Years Young

That’s my boy Colin at 58 years young, proving that age is nothing but a number.  Or as Mark Twain put it, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”  Keep kicking ass Colin!