May 7th, 2020

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WorkSafeBC Course

Booked myself and May for this WorkSafeBC course. We’re doing all we can to provide you with a safe training space!

May 7th, 2020

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On The Bright Side

Check out my boy Wes, training to our online workout all the way from Norway! These past couple months have been tough to be honest but there has been a silver lining. Our live workouts on Instagram and posting the entire workouts on Facebook for free has allowed me to reconnect with so many of […]

May 6th, 2020

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This Week’s Combination (Video)

This week’s combination to practice for those with isolation partners & pads! Throw a jab, then another jab after a pause, fake a jab then explode with a 2-3-2-left knee & pivot off to the left & finish with a right roundhouse kick. Video & tag me so I can see how awesome you are!! […]

May 5th, 2020

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May 5 Live Workout (Video)

Jab/step and jab/pivot and disco music in Tuesday night’s live workout. Have fun!! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 5th, 2020

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Fingers Crossed For Good News!

Province is going to announce plans on restarting economic activity tomorrow. Fingers crossed we get a decent idea of when we can (safely) reopen the gym!! #kickboxing #muaythai #boxing #fitness #gym #vancouver

May 5th, 2020

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Membership Update (Late April/Early May)

There’s talk from the Premier and Dr Bonnie Henry that they’ll be opening up the economy sometime in May. However as of today, it doesn’t seem like they’ll be relaxing restrictions for May 1 so we’re not going to be able to open as planned. ALL MEMBERSHIPS ARE FROZEN & NOBODY GETS CHARGED FOR THE […]

May 2nd, 2020

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Live Workout May 2 (Video)

Super Saturday home workout!! Angle hooks, round kicks & head movement. Thanks for working out with us & have a great weekend! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver