Apr 9th, 2020

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#Throwback to Feb 2019 and Stephanie winning the AMA Provincial Amateur Championship. As you can see, we were just a little bit happy!! 😃 #tbt #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

Apr 8th, 2020

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Wayback Wednesday

#WaybackWednesday In 2016 I had the absolute honor to train with the legendary Kru Manop at the world famous Yokkao Gym in Bangkok. Kru Manop is such a friendly, gentle soul with an encyclopaedia of Muay Thai knowledge. And his stories of being on the road with Saenchai are GOLD for a Muay Thai geek […]

Apr 6th, 2020

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Stair Workout (Video)

Here’s a workout for those that are bored with running or cycling. Do this stair circuit & you’ll definitely feel the burn. Have a good warmup before starting, cool down afterwards & stretch. I consider this a beginner to intermediate level circuit so modify as needed. Repeat as many times as you need, but I […]

Apr 5th, 2020

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Live Workout Schedule

Don’t cry, we got your back!! Instagram LIve workout schedule this week: Tuesday @ 6:00 Thursday @ 6:00 Saturday @ noon All times pacific time. No equipment, no partner and no tears needed!! Follow me on Instagram: @westsidekickboxing or check back here for the entire video replay. Remember that all live workouts (and replays that […]