Oct 9th, 2014

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Closed For Thanksgiving Day Monday

Just a heads up that we’re closed for all classes on Thanksgiving Day Monday, October 13.  We are open for regular training this Friday and Saturday.  Make sure to get in some extra burpees for filling up on Thanksgiving bird!

Sep 27th, 2014

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Strong Finish!

Great week of training with an excellent Saturday session to finish strong. Enjoy the sunny weekend!

Sep 24th, 2014

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Keep It Simple

It’s so true.  In our techniques, in our fight strategy and also in all parts of our lives!

Sep 20th, 2014

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Sunny Saturday!

This is how we roll on sunny Saturdays. Great work this week everyone and enjoy the weekend!