Oct 16th, 2014

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Throwback Thursday!

Throwback Thursday! That’s Stephanie with some dominant clinch work & sweet knee strikes in a 2011 victory. Will Denise & Mi Hee have their arms raised in victory? Let’s keep up the focus & intensity to make sure they’re ready!

Oct 14th, 2014

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Fights November 15

Westside fighters Denise Quesnel and Mi Hee Choi are now registered with the BC Athletic commission and have their 1st amateur bouts scheduled for Sat Nov 15th at the Maritime Labour Centre. (Opponents to be determined) Let’s work together to make sure they’re ready to represent in 4 weeks!

Oct 13th, 2014

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Happy Thanksgiving Day!

A fighter may step into the ring alone, but will only have success with support from the team. I’m thankful for my Westside Kickboxing Team. Enjoy the day off and see you later this week!

Oct 10th, 2014

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Sweet Night!

Sweet night of sparring followed by some sugary cinnamon buns. Thanks Timbo for bringing the tasty treats!

Oct 9th, 2014

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Closed For Thanksgiving Day Monday

Just a heads up that we’re closed for all classes on Thanksgiving Day Monday, October 13.  We are open for regular training this Friday and Saturday.  Make sure to get in some extra burpees for filling up on Thanksgiving bird!

Sep 27th, 2014

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Strong Finish!

Great week of training with an excellent Saturday session to finish strong. Enjoy the sunny weekend!