Nov 16th, 2014
Read MoreHave a Great Weekend
Team cooling off & bonding after a tough hour. Have a great weekend!
Team cooling off & bonding after a tough hour. Have a great weekend!
Sensational sparring last night! Some nice defensive work against kicks & good use of the foot jab. Great job!
Bad news for next week’s fights… Denise has been diagnosed with a fracture in her right hand. She’ll be unable to continue with training and won’t be healed in time. Unfortunately, her match has been cancelled. Also, it seems that nobody was willing to step up to challenge Mi Hee for her first career amateur […]
Early reminder that we are closed on Tuesday, November 11 to observe the Remembrance Day Holiday.
Flying Kick Friday and Happy Halloween! Check out this frightening flying roundhouse by Bobby. We are open for training today so come get your Kickboxing high. Kick or treat!!
Welcome Stephanie Palisee to our Assistant Instructor Team! Stephanie has trained all over the world including Thailand and has recently completed her Personal Training Course. Thanks for your hard work and dedication to our team Stephanie!
Stay focussed, dominate the clinch and have your arm raised in victory.