Nov 16th, 2014

Have a Great Weekend

Team cooling off & bonding after a tough hour. Have a great weekend!

Nov 14th, 2014

Sensational Sparring!

Sensational sparring last night!  Some nice defensive work against kicks & good use of the foot jab. Great job!

Nov 10th, 2014

Mondays

Mondays might be a struggle but get up and give it a kick in the face!! Reminder that we’re closed tomorrow for the Remembrance Day holiday.

Nov 7th, 2014

Fights Postponed

Bad news for next week’s fights… Denise has been diagnosed with a fracture in her right hand.  She’ll be unable to continue with training and won’t be healed in time. Unfortunately, her match has been cancelled. Also, it seems that nobody was willing to step up to challenge Mi Hee for her first career amateur […]

Nov 5th, 2014

Remembrance Day Holiday

Early reminder that we are closed on Tuesday, November 11 to observe the Remembrance Day Holiday.

Oct 31st, 2014

Flying Kick Friday

Flying Kick Friday and Happy Halloween!  Check out this frightening flying roundhouse by Bobby.  We are open for training today so come get your Kickboxing high.  Kick or treat!!

Oct 29th, 2014

Welcome Stephanie!

Welcome Stephanie Palisee to our Assistant Instructor Team!  Stephanie has trained all over the world including Thailand and has recently completed her Personal Training Course.  Thanks for your hard work and dedication to our team Stephanie!

Oct 22nd, 2014

Stay Focussed

Stay focussed, dominate the clinch and have your arm raised in victory.