Jan 22nd, 2015

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National Hug Day

Can’t believe I missed National Hug Day yesterday! Let’s make up for it today. Grab your favourite person around the next, squeeze tight, kick that leg back & let the knees fly!

Jan 16th, 2015

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Beasts!

These beasts all brought their A-game tonight. Another fantastic Friday class!

Jan 15th, 2015

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Throwback Thursday

Throwback Thursday! Check out Laura in 2011 delivering BOMBS on her way to victory in her fight. Laura has recently returned to training after she & Ricardo delivered a beautiful baby girl. Welcome back new momma Laura!

Jan 13th, 2015

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Keep It Going!

Impressed with everyone’s training & consistency this month! Great to see you all picked up right where we left off at the Xmas break. Let’s keep this going!