May 25th, 2015

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Keep It Up!

Full house, full of energy & intensity! Great Monday training, let’s keep it going all week!

May 25th, 2015

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Jump Kick!

We’ve been practicing the Jumping Roundhouse Kick recently and here it is in action from Tiger Muay Thai & MMA Training Camp, Phuket, Thailand See the right leg rise up first, then the leap and finally a powerful left round kick to the head. Then watch again in slow motion because it’s even more beautiful! Happy Monday […]

May 19th, 2015

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Back to Work!

That’s Hala finishing off an intense, post-long weekend Tuesday night with some brutal ab work. Great work tonight everyone!

May 19th, 2015

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Gatti vs Ward

Had some extra time over the long weekend AND I still had a baaad taste in my mouth from watching PacMan vs Mayweather.  So, I took the time to revisit one of my favorite fights of all-time.  Gatti vs Ward (1st fight) starts out as expected. It then heats up after a few rounds.  Stick […]

May 15th, 2015

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Long Weekend!

Reminder of our Victoria Day weekend hours: Friday, May 15 – OPEN Saturday, May 16 – OPEN Monday, May 18 – CLOSED Have a great Victoria Day long weekend!

May 14th, 2015

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Tanks Still Available!

On the left, is Arnold BEFORE he got his Westside tank top.  On the right, is Arnold AFTER he got his Westside tank top. We like Arnold better after he got his tank.  Get yours too for only $20!