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Nov 22nd, 2019

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Congratulations!! ♥️♥️♥️

Congratulations to our very own George and Maurya on their engagement!! ♥️♥️♥️ That proposal is the STUFF OF LEGENDS and you are the most gorgeous couple in the world! LOVE you both and love that you’ll be spending the rest of your days as husband and wife. ♥️♥️♥️ #love #kickboxing #muaythai #thaiboxing #boxing #family #team […]

Nov 20th, 2019

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Simplicity

“Take things as they are. Punch when you have to punch. Kick when you have to kick.” Bruce Lee #throwback #tbt #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 20th, 2019

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Don’t Skip Out Tonight!

Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!

Nov 18th, 2019

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Book Giveaway!

Thanks to Raman for hooking us up with copies of her and Misuzu’s new book, “Meal Plan For The Busy Professional.” We’ll be giving away (ok, I’ll make you work for ‘em!) copies of this awesome book by our very own VancityDieticians over the next few weeks! It’s a great guide to planning out your […]

Nov 17th, 2019

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Suffer Now

“Don’t quit. Suffer now and live the rest of your life as a champion.” Muhammad Ali #MondayMotivation #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 15th, 2019

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When It’s Friday At 5:00

When it’s Friday at 5:00.. Don’t get too relaxed though, we gotta train!! See you in class tonight! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 13th, 2019

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Attachai Muay Thai Throwback

#Throwback to 2017 training with “The Genius” Kru Attachai in Bangkok.  You’ll get the best training in Bangkok & meet some great people in a gorgeous hidden away oasis, away from the hustle & bustle of one of the busiestt & noisiest cities in the world. Looking at taking another traincation to Attachai Muay Thai […]

Nov 12th, 2019

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Nice Kick Des!

Nice kick from Des in her amateur fighting debut at Battlefield a few months back! We didn’t get the victory in this match as our opponent Robyn was just stronger & better that night. It’s always an honor to compete against great fighters and great teams. It was a valuable experience and we’re focused on […]