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Feb 7th, 2019

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Karen At 49 Yrs Young (Video)

My gal Karen has been training with me since 2010 and she kicks ass! (And doesn’t mind me saying that she’s 49 yrs young!!)  Every class she puts her hands up & chin down and gets down to business while doing it all with a massive smile. I love her dedication to her training and […]

Feb 6th, 2019

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Feb 6 Is Muay Thai Day!

Feb 6 is Muay Thai Day! For me, that means celebrating all the people, all the friends, all the family I’ve made on my martial arts journey. I’ve been in it a long time, I’ll be in it for much longer and I wouldn’t trade the experience for anything in the world!

Feb 4th, 2019

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Teep Tuesday

That’s Andrey about to land a nice “teep” (push kick in Thai) on his opponent. It’s such a simple technique but I find it’s an underappreciated kick. It uses relatively little energy, it can be used in long or medium range, it can be used offensively or defensively and it is a great setup for […]

Feb 3rd, 2019

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Fight Announcement!

Official fight announcement!! On Friday Feb 22 at the Fraserview Hall, we’ll have 2 of our superstars making the walk to the ring.  Stephanie will be looking to avenge a previous loss to Kaitlynn from Campbell River while May will be looking to take the next step in her amateur fighting career.  The victor in […]

Feb 3rd, 2019

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Dedication

Dedication. Commitment. Loyalty. #fightcamp #fighttraining #embracethegrind #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fight #training #vancouver

Jan 30th, 2019

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Coach Kev in 2009

Check out this #throwback pic of Coach Kevin hitting pads at our old gym in 2009!  Hey Kev, you’re just as sweaty today as you were 10 years ago! (But with waaay more hair)