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Sep 10th, 2020

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Padwork With May

Have you been missing padwork? May is now available for 30 minute padwork sessions! $30 for 1 session or buy 4 sessions for $100. She’s available morning, afternoon or evenings. Contact her via DM on Instagram or Facebook and you’ll pay her directly rather than going through the gym. Here’s a great chance to get […]

Sep 7th, 2020

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3 Months Since We Reopened!

Wow it’s been 3 months since we’ve reopened & been operating under strict pandemic protocols! Shutting down the gym for 3 months knocked us down but like a fighter, we got up, brushed off & came back swinging. It will take 1-2 years for the gym to make an economic recovery, considering we’re only allowed […]

Sep 3rd, 2020

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Stay Home If Feeling Sick

Reminder that we’re all responsible for each other’s health & safety. Please stay home if you’re feeling unwell in any way. Fever, chills, cough, shortness of breath, sore throat, headache or even if you’re just not feeling right…for the good of our community I ask you to be extra cautious and avoid training if you’re […]

Sep 2nd, 2020

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Labour Day Weekend Hours

Labour Day Long Weekend hours: Friday Sept 4 – Open Saturday, Sept 5 – Open Monday, Sept 7 – CLOSED  Enjoy the long weekend everyone!  #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Aug 30th, 2020

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Book Your Classes!

Still physically distant, still disinfecting after every class, still deep cleaning every day. And still having fun, sweating buckets & kicking ass! Book your classes so you don’t miss out! #safetyfirst  #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Aug 25th, 2020

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Please Arrive 10 Mins Before Class

Heads up, we are no longer able to use the building lobby as a waiting area before class. Please arrive no sooner than 10 minutes before class & wait on the markers outside our front door. Thanks for your understanding.

Aug 21st, 2020

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Montreal Training Flashback (Video)

#Flashback to last summer training with THE MAN Coach Danillo at Underdog Boxing Gym in Montreal. Feels like this was forever ago! Will we ever get to travel like we did prior to the pandemic?!?! Let’s hope it’s sooner rather than later!! #FBF #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Aug 18th, 2020

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Go Lauri!!

Summer has hit BC with some recent record high temperatures, maybe it’s because Lauri has been BRINGING THE HEAT every single day!! She’s trained 12 days (and counting) in a row now. Keep kicking ass Lauri!!!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver