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Jun 19th, 2020

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We’d Love To Have You Back! (Video)

Did we lose you during this pandemic? If your situation has improved, we’d love it if you considered coming back!! We’ve added 10 new heavy bag stands so can meet physical distancing protocols. We’re avoiding partner work for the time being, we’re disinfecting between all classes and we’re STRICTLY following ALL health authority guidelines. In […]

Jun 18th, 2020

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Outstanding job by everyone on our 1st day of group classes! You all brought your A game into every class but even more awesome was everyone’s cooperation with the new Covid-19 procedures. I loved how we all worked together to get bags, mats & storage disinfected between classes. I loved how you all followed our […]

Jun 16th, 2020

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Ready For Classes!

Hope you all enjoyed your complimentary 1-on-1 sessions but we’re ready to enter the next phase or our reopening. Group classes start up again tomorrow!! We’ve retooled the gym so we can switch to physically distanced heavy bag training, rather than partner drilling. We’ll move forward with heavy bag work until health authorities relax physical […]

Jun 10th, 2020

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Official Opening For Group Classes

We only received HALF (😤😤😤) of our bag stands yesterday, but the rest are scheduled to arrive on Monday. My apologies, as this means we won’t be starting our next reopening phase on Monday, June 15 as planned. Wednesday, June 17 is now the official date when we reopen for group classes. Sorry for the […]

Jun 9th, 2020

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Fantastic Phil! (Video)

My boy Phil came back from the shut down in better condition, 20lbs lighter and with improved techniques!! Fantastic job Phil!! #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

Jun 4th, 2020

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Great Job!

Thanks everyone for coming prepared for all the new procedures this week. Most of you knew what to expect, which made things flow smoothly in our 1st week back. On another note, I’m very impressed at the fitness level of most of you that I’ve trained this week. Great job keeping in shape over the […]