Jan 12th, 2019
Read MoreThumbs Up!
Thumbs up it’s Saturday! Get up, get moving and see you in class at noon!
Jan 11th, 2019
Read MoreFighter’s Run
Fighter’s run moves to the track at Oak St & W. 33rd Ave (Eric Hamber Secondary) this Sunday. Start at 10:00am and then we’ll head back to the gym for some indoor work.
Jan 9th, 2019
Read MoreColin At 58 Years Young
That’s my boy Colin at 58 years young, proving that age is nothing but a number. Or as Mark Twain put it, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Keep kicking ass Colin!
Jan 8th, 2019
Read MoreTuesday Intermediate Class (Video)
Tuesday night’s Intermediate class was 🔥🔥🔥
Jan 6th, 2019
Read MoreWho Will Stop You?
“The question isn’t who’s going to let me; it’s who is going to stop me?” Ayn Rand
Jan 6th, 2019
Read MoreSunday Funday (Video)
Just another lazy Sunday morning…
Jan 4th, 2019
Read MoreLet’s Hit Stuff!
Hitting stuff is fun! Hitting stuff on Saturday is even more fun!! See you all in class at noon!
Jan 3rd, 2019
Read MoreExtra Training For Fighters & Support
Extra training/conditioning for fighters & support team starts tomorrow night!