Dec 19th, 2017

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Holiday Class Schedule

Here’s the class schedule for the week between Christmas and New Years. We’ll only be closed on the 25th and Jan 1st, but there is a modified schedule for the days in between. Please make note of the temporary changes so you can continue training throughout the holidays!

Dec 16th, 2017

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Work The Bag! 

Don’t miss out on the many benefits of hitting the heavy bag.  It’s a great way to improve power in your strikes (more so than the focus mitts or thai pads) and is an underappreciated way to improve #cardio conditioning. Vary your work by mixing speed combinations with single power shots.  Visualize throwing that hook […]

Dec 15th, 2017

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Best Hug Ever 

#Flashback to our Xmas party last weekend.  Jonathan the Force is strong within your hugging game. I’m sure that Vince & Tina  agree that your hug is at a Jedi Master level! #besthugever❤️❤️❤️ #fbf #family #team #xmasparty #kickboxing #muaythai #thaiboxing #boxing #fitness #boxing #vancouver 

Dec 15th, 2017

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Holiday Schedule

Here’s the class schedule for the week between Christmas and New Years. We’ll only be closed on the 25th and Jan 1st, but there is a modified schedule for the days in between. Please make note of the temporary changes so you can continue training throughout the holidays!

Dec 14th, 2017

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Throwback To Training At Yokkao Bangkok

Throwback to last December training with the world famous Kru Manop at the Yokkao gym in Bangkok. It’s amazing to me how much knowledge, patience & kindness Kru Manop gave me in such a short amount of time. Was also fun to hear some stories about other world famous fighters like Saenchai & Singdam. Hoping […]

Dec 13th, 2017

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Light Sparring?!?

The face you make when your partner asks you to spar “lightly” then kicks you in the head as hard as he can. 😁😁😁 #sparring #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #team #family #training #vancouver

Dec 12th, 2017

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Teamwork (Video)

“We all can work; but together we can win.”   #teamworktuesday #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #team #family #training #vancouver