Jan 24th, 2015

Have a Great Weekend!

This bad ass crew braved the monsoon outside & brought the THUNDER inside! Great Saturday kickboxing session! Enjoy the weekend!

Jan 22nd, 2015

National Hug Day

Can’t believe I missed National Hug Day yesterday! Let’s make up for it today. Grab your favourite person around the next, squeeze tight, kick that leg back & let the knees fly!

Jan 17th, 2015

Happy Birthday Champ!

Happy 73rd birthday to the greatest of all time Muhammad Ali!

Jan 16th, 2015

Beasts!

These beasts all brought their A-game tonight. Another fantastic Friday class!

Jan 15th, 2015

Throwback Thursday

Throwback Thursday! Check out Laura in 2011 delivering BOMBS on her way to victory in her fight. Laura has recently returned to training after she & Ricardo delivered a beautiful baby girl. Welcome back new momma Laura!

Jan 13th, 2015

Keep It Going!

Impressed with everyone’s training & consistency this month! Great to see you all picked up right where we left off at the Xmas break. Let’s keep this going!

Jan 10th, 2015

Great Saturday

Great Saturday class! Enjoy the weekend!

Jan 8th, 2015

Sparring Thursdays

Some excellent work this week from everyone. Who’s ready for some sparring tonight!