Got a nice note from Jen and she’s landed safe & sound in Melbourne and ready to start her adventures in the land of Oz. Enjoy your year (or two, or three…) in Australia Jen! “I just want to thank you and Kevin for everything you’ve done. Kickboxing was originally just going to be another […]
Knockout strike by Anthony! You guys have been grinding all week. Stay focussed & finish strong!
Johnny & Emily doing work last night!
“It’s not all about going in there, banging heads and see who comes out on top. It’s about learning the intricacies of the technique and then applying it under a controlled scenario so that you can learn it and eventually use it in full speed application.” — Josh Barnett, UFC veteran, Pride Fighting Championships Veteren, […]
Some good work by our beginners group tonight. I like the effort on the roundhouse kick drills and punch defence. Great start to the week!
Super dedicated group of kickboxers training hard on a sunny Saturday in September! Have a nice weekend everyone!
Working hard, working together and having fun. Great job Friday team!