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Jan 29th, 2019

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Keep It Up Johnny! (Video)

I love training my boy Johnny Cuthbert.  Johnny’s been at it for several years, he always bring focus, gratitude and an open minded, “beginners mentality” that I appreciate very much.  Oh yeah, he also brings ferocity and fierce power in his strikes! On top of all that, we’ve become great friends and I always love […]

Jan 29th, 2019

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Don’t Skip Squats (Video)

Squats are a functional exercise that make real world activities much easier.  They burn more fat than many other exercises and not only build muscles & strength in the legs, but also promote body wide muscle building.  On top of that you’ll tone your rear end and abs, who doesn’t want that? Don’t skip out […]

Jan 27th, 2019

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Thanks Coaches!

“Service to others is the rent you pay for your room here on earth.”  Muhammad Ali That’s Coach Nat working with our newest members in the Beginners class. Thanks to our entire coaching squad for the service & hard work you give to our team!

Jan 27th, 2019

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Halfway Through Camp

4 weeks down & 4 weeks to go. I like where we are half way through training camp but we’re going to turn it up another gear for the next few weeks. Get ready to rumble! #embracethegrind #fightcamp #fighttraining #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fight #training #vancouver

Jan 24th, 2019

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Thanks Davy!

Great to have my boy Davy in to help out last night! Davy trained with us for several years before moving back to the Philippines 7 years ago.  We’ve stayed in touch all this time and Davy always comes for a visit when in town and has even been a tour guide to any of […]

Jan 23rd, 2019

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Last February’s Fight

#Throwback to last February & Stephanie’s fight against Kaitlyn. We lost that match in a very close decision but we have a rematch booked next month. Stephanie, along with Andrey and May are scheduled to fight next month. We’ll get the details including ticket information out asap!

Jan 20th, 2019

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GO!

It’s Monday! Are you guys READY? Then get SET…And GO kick ass this week!