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Mar 25th, 2020

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Bye Mona!! 😢

We’ve all had some major difficulties to deal with during the pandemic, but one thing that stands out to me is that we didn’t get to say goodbye to one of my favorite teammates, Mona. 😢 Mona moved to Victoria the week we shut down, we didn’t get to say a proper goodbye and we […]

Mar 24th, 2020

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Live Workout March 24 (Video)

Here’s last night’s Instagram Live home workout!! Sorry for the popup notifications and a couple glitches. Have fun, modify whatever you need and hope you enjoy!!

Mar 23rd, 2020

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Next Instagram Live Workout

We’re prepping for tomorrow’s Instagram Live workout!! See us at 6:30 on Tuesday night for another fun, sweaty workout you can do in your living room. No equipment or partner necessary! See ya’ll online tomorrow!! Get on my Instagram @westsidekickboxing I’ll post the entire workout here and on our Facebook page if you’re not on […]

Mar 21st, 2020

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Live Workout! (Video)

Here’s today’s Instagram Live workout!! I had originally planned a 30 minute session but we were having so much fun that we went 45 minutes instead. Hope you all get a chance to train with James & myself and get a good sweat!!

Mar 20th, 2020

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Live Home Workout!

We are going LIVE ON INSTAGRAM this Saturday at noon!! We’ll do a 20-30 minute workout that you can do in your living room, park, basement…anywhere you have some space. No equipment needed, no partner needed kickboxing workout with some bodyweight exercises thrown in. Check us out this Saturday at noon on Instagram Live!! Instagram […]

Mar 18th, 2020

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Shadow Boxing Tips (Video)

I was going to do a running/outdoor workout for the next video but after posting the home workout, I got many messages asking for shadow boxing tips. I get it, shadow boxing can feel awkward and many people have a tough time with it. Here’s 10 tips to help you through it! RELAX! Don’t make […]

Mar 17th, 2020

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Home Workout (Video)

Here’s a beginner level workout you can do in your living room! No equipment & no partner necessary since we’re all practicing social distancing. MAKE SURE TO DO A 5-10 MINUTE WARMUP…jumping jacks, jump stars, burpees, running in place & skip rope (if possible) before you begin. I would do each exercise with minimal pause, […]

Mar 16th, 2020

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Covid-19 Closure

It breaks my heart to do this, but I must announce that we’re going to temporarily suspend classes from Monday, March 16 until Tuesday, March 31. I’m committed to re-opening on Wednesday, April 1 unless health authorities advise against it. I’ve been trying to balance the responsibility I have to you and the responsibility we […]