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Mar 26th, 2019

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Eye Of The Hurricane

In the final moment before a fight I like to give words of encouragement, remind my fighter to be the “best version” of herself and to use the techniques & strategies we’ve set during fight camp. It’s a surreal time, as the world outside is loud, chaotic and a scrambled mess. I try to keep […]

Mar 24th, 2019

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Congrats Les & Rex!!

Congratulations to our very own Les & Rex on their engagement! 💝💖💘 This fabulous couple started dating after meeting in class several years ago. I remember the day when, in a very classy gesture, Rex checked with me if it would be ok to ask Leslie for her number. I say it’s a classy gesture […]

Mar 22nd, 2019

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Shadow Boxing (Video)

Shadow boxing is a fundamental tool for technique development. Without the “distraction” of pads or a heavy bag, you can focus on the specific details of a technique, weight distribution, timing and combination development. It’s not a glamorous drill because you’re hitting an imaginary person rather than a real target but the more you do […]