Feb 3rd, 2019

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Fight Announcement!

Official fight announcement!! On Friday Feb 22 at the Fraserview Hall, we’ll have 2 of our superstars making the walk to the ring.  Stephanie will be looking to avenge a previous loss to Kaitlynn from Campbell River while May will be looking to take the next step in her amateur fighting career.  The victor in […]

Feb 3rd, 2019

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Dedication

Dedication. Commitment. Loyalty. #fightcamp #fighttraining #embracethegrind #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fight #training #vancouver

Jan 30th, 2019

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Coach Kev in 2009

Check out this #throwback pic of Coach Kevin hitting pads at our old gym in 2009!  Hey Kev, you’re just as sweaty today as you were 10 years ago! (But with waaay more hair)

Jan 29th, 2019

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Keep It Up Johnny! (Video)

I love training my boy Johnny Cuthbert.  Johnny’s been at it for several years, he always bring focus, gratitude and an open minded, “beginners mentality” that I appreciate very much.  Oh yeah, he also brings ferocity and fierce power in his strikes! On top of all that, we’ve become great friends and I always love […]

Jan 29th, 2019

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Don’t Skip Squats (Video)

Squats are a functional exercise that make real world activities much easier.  They burn more fat than many other exercises and not only build muscles & strength in the legs, but also promote body wide muscle building.  On top of that you’ll tone your rear end and abs, who doesn’t want that? Don’t skip out […]

Jan 27th, 2019

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Thanks Coaches!

“Service to others is the rent you pay for your room here on earth.”  Muhammad Ali That’s Coach Nat working with our newest members in the Beginners class. Thanks to our entire coaching squad for the service & hard work you give to our team!

Jan 27th, 2019

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Halfway Through Camp

4 weeks down & 4 weeks to go. I like where we are half way through training camp but we’re going to turn it up another gear for the next few weeks. Get ready to rumble! #embracethegrind #fightcamp #fighttraining #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fight #training #vancouver

Jan 24th, 2019

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Thanks Davy!

Great to have my boy Davy in to help out last night! Davy trained with us for several years before moving back to the Philippines 7 years ago.  We’ve stayed in touch all this time and Davy always comes for a visit when in town and has even been a tour guide to any of […]