Aug 7th, 2018

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Smile!

SMILE we’re back from the long weekend!! 😃😃😃 See you all in classes today! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver

Aug 6th, 2018

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Happy BC Day Holiday!

When Monday is a day off… 😆😆😆 Enjoy the BC Day holiday and see you back in class tomorrow!! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver

Aug 4th, 2018

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Excellent Saturday! (Video)

Excellent class to end the week! Have an awesome BC Day long weekend & see you all Tuesday!! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver

Aug 3rd, 2018

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Long Weekend!

Leaping into the long weekend like.. #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver

Aug 2nd, 2018

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Having Fun In 2011

#OTD in 2011…Training is tough but you gotta have fun!  Or in this case, I get to act tough while having fun & Anthony gets to accept the consequences..😄😄😄 #tbt #throwback #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver

Jul 30th, 2018

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The Strength Of The Team

“The strength of the team is each individual member.  The strength of each member is the team.” Phil Jackson, Head Coach of 11 NBA Championship teams #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #training #vancouver