Feb 4th, 2018

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Super Sunday Morning

2 x 800m sprints 4 x 400m sprints 6 x 200m sprints 6 x 100m sprints 6 x 50m sprints All before 11:00. Then back to the gym for more work.   #fightcamp #fighttraining #dedication #comittment #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Feb 3rd, 2018

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Thank You Rami

Couple months old, but finally got around to checking with Rami if this was okay to make public.  Rami, THANK YOU for your years of hard work & friendship and for continuing to train with us even after moving to Port Moody.  Your commitment is an inspiration and I’m proud & honored that you’ve been […]

Feb 2nd, 2018

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Fantastic February 1st (Video)

What a fantastic start to February, you’ve all been CRUSHING IT! Last night’s Intermediate Level class was full of people, full of energy & full of effort. I know we can keep this going in every class all month AND all year!

Feb 1st, 2018

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Throwback Andrey

#Throwback to this beautiful knee by Andrey in his victory at Battlefield last year. Thank Adrien F. for the great pic! #tbt #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Jan 31st, 2018

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Wednesday (Video)

Who’s tired of the rain?!?  ME!!  Who wants to hit something?!?  Also ME!!  Get out of the rain and come hit something.  See you tonight!  

Jan 30th, 2018

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Congrats Kevin!

Congratulations to our very own Kevin Song and his family on the birth of their beautiful baby girl!! Looks like we have a future kickboxing champion here!

Jan 30th, 2018

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Practice

Don’t practice until you get it right. Practice until you can’t get it wrong. #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver

Jan 29th, 2018

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Will Power (Video)

It was a stormy, muddy & horrible first day at the track yesterday, but I’m proud of the team for persevering through the torrential rain & giving a championship level performance. Anything is possible with will power, mental strength and a supportive team and we definitely have all 3. BEST team in the city, bar […]