Dec 11th, 2019

Read More

Last Year’s Party

#Throwback to last year’s Xmas party at @Off The Tracks. Only 3 days left until this year’s bash, hope to see you all there!! #tbt #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Dec 10th, 2019

Read More

Which Will It Be?

Will you get a hug or punch in the face from Jonathan?? You’ll have to come to the Xmas Party to find out!! Only 4 more days and we’ve got an outstanding pile of gifts to give away. We’ll be giving away all the gifts early in the evening so make sure to be there […]

Dec 8th, 2019

Read More

You Will

“You can. You should. And if you’re brave enough to start, you will.” Stephen King

Dec 4th, 2019

Read More

Christmas Party!

Fun with friends & family on Dec 15 at our Westside Christmas party!! Off The Tracks Bistro Granville Island 7:00 – 11:00 Cash bar Food provided Come on time as we’re raffling off the door prizes early in the evening!!

Dec 1st, 2019

Read More


“Remember that life is not to be measured by the number of breaths we take but by the moments that take our breath away.” Vicki Corona

Nov 30th, 2019

Read More


Super teamwork, super effort & super fun training with my Saturday super squad!! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 27th, 2019

Read More

Failure Is A Stepping Stone

“Failure is not the opposite of success, it is a stepping stone to it.” Arianna Huffington You can’t win ‘em all but you can learn from all of them. May didn’t get the victory in this fight but we’re continuing to grind & work her skills. You’ll see a more technical, faster & stronger version […]

Nov 26th, 2019

Read More


There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!