May 24th, 2020

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Covid-19 Mitigation Plan

Westside Kickboxing Covid-19 mitigation plan as mandated by Provincial health authorities: All members MUST stay home if experiencing cough, fever, chills, sore throat or painful swallowing, shortness of breath, loss of smell, stuffy or runny nose, headache, muscle ache or loss of appetite. You will be temperature screened and asked if you are experiencing any […]

May 23rd, 2020

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Week 1 Bookings

I have 55 people booked for sessions with me in the 1st week of June! 😳😳😳 I only have a few spots left Wednesday, Thursday & Friday evening. Also a handful of spots left on Friday morning & Saturday early afternoon. If you don’t email me soon to book your phase 1 / week 1 […]

May 23rd, 2020

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May 23 Live Workout

It was Stevie Wonder Saturday with some more blocking & shuffling in & out! Enjoy our final live workout for the time being. I really have so much fun doing these but we’re going to focus on getting the gym ready to reopen. Thanks everyone for following along & we’ll see you soon!! #homeworkout #kickboxing […]

May 21st, 2020

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May 21 Live Workout (Video)

Janet Jackson, the pinch block & shuffling into a kick in Thursday night’s live workout!! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 21st, 2020

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Opening Announcement Coming Friday!

Check back tomorrow as I’ll be posting a video announcing our reopening plans. I know, I know it’s about damn time!! 😂 #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 20th, 2020

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New Classes!

The people have spoken!! I’ll be adding NEW All Levels classes at 5:15 as well as additional Noon classes to our schedule. Keep your eyes peeled for our reopening announcement, new class schedule with added classes & modified times as well as a statement regarding Covid-19 safety measures in the gym! #kickboxing #muaythai #boxing #martialarts […]

May 19th, 2020

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May 19 Live Workout (Video)

Michael Jackson, center pinch block & the shuffle in & out kick in Tuesday night’s live workout! Have fun with it!! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 19th, 2020

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15 Minute Blast 3 (Video)

Here’s another 15 minute home workout! No equipment, no partner needed & you can do it in your living room. Get it done & move on with the rest of your day! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver