Jul 12th, 2019

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20th Anniversary Tank Tops!

Thanks to our very own Val from @cabinandcub for making some 20th anniversary modifications to our logo! Limited quantities of tank tops have been ordered and should arrive in the next 2 weeks or so. Mens basic and ladies ribbed tank tops available in small, medium, large and xlarge for $20 including taxes (cash only.) […]

Jul 10th, 2019

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New Part Time Staff Member

After 20 years of micromanaging everything about the business, teaching every class & basically doing everything from bookkeeping to janitorial duties, I’ve finally come to the conclusion that I need a part time employee. Congratulations to our very own May for being my 1st ever official employee!! You’ll see May coaching in a few more […]

Jul 8th, 2019

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Bathroom/Lobby Renovation Update

BATHROOM/LOBBY RENOVATIONS UPDATE: We will have use of temporary washrooms and will be able to cross the lobby construction safely in order to access them. Thankfully, we WON’T have to access them by going outside and down the street like we did on Saturday. (Thanks again for your understanding!) PLEASE NOTE we still do not […]

Jul 5th, 2019

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Washrooms & Lobby Renovation

Sorry 😐 for the inconvenience everyone, but the washroom situation will be little tricky until mid-August. Please note we will not have showers until construction is complete. There may some days/nights where we’ll need to access the washrooms by entering through an Ash Street doorway. Thank you for your patience during the lobby renovations.

Jul 4th, 2019

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Flashback Friday 2014

Flashback Friday to 2014 and a fun night of friendly competition with our friends at Apex Martial Arts. It was a fantastic night of fights but in the end, it was all about learning and building friendships. 

Jul 3rd, 2019

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Helping Others

Watching Coach Steve working with our beginners class last night reminded me of this awesome quote by the great Audrey Hepburn, “As you grow older, you will discover that you have two hands – one for helping yourself, the other for helping others.” It doesn’t take much to offer help to someone else on the […]