Jan 17th, 2019

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Chase Gordon (Video)

My boy Chase “Young Gun” Gordon has been training with me since he was 16 years old.  Now 22, it’s been my pleasure to watch him grow up into a smart, reliable and responsible young man.  As a teen he was a little wild with his striking but he’s developed some nice technique that balances […]

Jan 16th, 2019

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Bangkok With Kru Manop

#Throwback to training with the legendary Kru Manop at Yokkao Gym Bangkok. What a soft spoken, gentle soul and an encyclopedia of Muay Thai knowledge. He made some tweaks in my technique and taught me some gems that I’m still able to show my own students. On top of that, he humored me with some […]

Jan 16th, 2019

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New Paint Job

Posters & mirrors coming down this week and fresh coats of paint going up Friday & Monday morning. It’s an early Spring cleaning!

Jan 14th, 2019

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Clinch Fighting (Video)

Working some grueling clinch work in last night’s advance class. Some of my favorite fighters are known as Muay Khao (clinch or pressure fighters) in Thailand. Yes there’s an aspect of brute strength but I find beauty in the instinctive nature of clinch fighting. Staying balanced while your opponent is trying to unbalance you, finding […]

Jan 13th, 2019

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We Are All One

“No struggle can ever succeed without women participating side by side with men.”  Muhammad Ali Jinnah #teamwork #team #weareallone    

Jan 12th, 2019

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Thumbs Up!

Thumbs up it’s Saturday!  Get up, get moving and see you in class at noon!

Jan 11th, 2019

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Fighter’s Run

Fighter’s run moves to the track at Oak St & W. 33rd Ave (Eric Hamber Secondary) this Sunday.  Start at 10:00am and then we’ll head back to the gym for some indoor work.