May 15th, 2020

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Just A Little Longer

I’ve received messages of excitement as there’s some gyms in Vancouver that announced their reopening. I ask for a little patience as we do have plans in place but for 2 reasons, I don’t want to announce a reopening yet. I’m in regular contact with Vancouver Coastal Health and WorksafeBC and am waiting for final […]

May 15th, 2020

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Flashback 2016

#Flashback to 2016 and training at the world famous Sitsonpeenong Gym in gorgeous Phuket, Thailand. Got my ass kicked twice daily by world class fighters & trainers and loved every second of it! #fbf #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver #thailand #traincation

May 14th, 2020

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May 14 Live Workout (Video)

Motown, marching & blocking in Thursday’s live workout!! https://youtu.be/j8OddrnvEHI #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 13th, 2020

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Combo May 12 (Video)

This week’s combination to practice for those that have a partner & pads! Throw the jab, cross, then step out to the right as you throw the left hook. Chop the leg with a right roundhouse, kick again to the body & finish off with a right push kick. 1 – 2 – step out […]

May 12th, 2020

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May 12 Live Workout (Video)

Tuesday night was muggy &,sweaty but we kept going strong!! Have a towel nearby & enjoy!! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 12th, 2020

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Zoom Social!

Hey Westside Fam, let’s have a Zoom social tomorrow night!! I would love to catch up with you all & see how you’re doing. Ask me about the gym opening (hint: I have no answers), tell me what you’ve been up to, show off your isolation haircut, brag how you start drinking at 9am…it will […]

May 11th, 2020

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Teep Tuesday

Here’s Andrey, practicing physical distancing long before it was a thing. Don’t forget, push kicks beat all!! #teeptuesday #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver