Jan 12th, 2019

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Thumbs Up!

Thumbs up it’s Saturday!  Get up, get moving and see you in class at noon!

Jan 11th, 2019

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Fighter’s Run

Fighter’s run moves to the track at Oak St & W. 33rd Ave (Eric Hamber Secondary) this Sunday.  Start at 10:00am and then we’ll head back to the gym for some indoor work.

Jan 9th, 2019

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Colin At 58 Years Young

That’s my boy Colin at 58 years young, proving that age is nothing but a number.  Or as Mark Twain put it, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”  Keep kicking ass Colin!