May 19th, 2020

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May 19 Live Workout (Video)

Michael Jackson, center pinch block & the shuffle in & out kick in Tuesday night’s live workout! Have fun with it!! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 19th, 2020

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15 Minute Blast 3 (Video)

Here’s another 15 minute home workout! No equipment, no partner needed & you can do it in your living room. Get it done & move on with the rest of your day! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 15th, 2020

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Just A Little Longer

I’ve received messages of excitement as there’s some gyms in Vancouver that announced their reopening. I ask for a little patience as we do have plans in place but for 2 reasons, I don’t want to announce a reopening yet. I’m in regular contact with Vancouver Coastal Health and WorksafeBC and am waiting for final […]

May 15th, 2020

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Flashback 2016

#Flashback to 2016 and training at the world famous Sitsonpeenong Gym in gorgeous Phuket, Thailand. Got my ass kicked twice daily by world class fighters & trainers and loved every second of it! #fbf #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver #thailand #traincation

May 14th, 2020

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May 14 Live Workout (Video)

Motown, marching & blocking in Thursday’s live workout!! https://youtu.be/j8OddrnvEHI #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 13th, 2020

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Combo May 12 (Video)

This week’s combination to practice for those that have a partner & pads! Throw the jab, cross, then step out to the right as you throw the left hook. Chop the leg with a right roundhouse, kick again to the body & finish off with a right push kick. 1 – 2 – step out […]

May 12th, 2020

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May 12 Live Workout (Video)

Tuesday night was muggy &,sweaty but we kept going strong!! Have a towel nearby & enjoy!! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver