May 28th, 2020

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Can’t Wait!

I can’t wait to get training with you all again next week! Reminder to arrive no more than 5 minutes early, bring minimal equipment (including filled water bottle), already changed in workout gear and if you’re feeling any symptoms of sickness then you must stay home. Also remember that washrooms are for emergencies only & […]

May 26th, 2020

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Procedures (Video)

In conjunction with the Covid-19 Mitigation Plan that I posted on Monday, here’s a video showing some of the new safety procedures in action. Please read the mitigation plan if you haven’t already done so as these are the guidelines mandated by health authorities. #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 26th, 2020

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I’m All Booked!

I am completely booked up for week 1 sessions, you’re all awesome! I’ll prioritize you for week 2 if you didn’t get to book a session with me in week 1. May has a few remaining spots left so hit her up via email: mbosaing@gmail.com if you haven’t booked a session yet. I’ll be opening […]

May 24th, 2020

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Covid-19 Mitigation Plan

Westside Kickboxing Covid-19 mitigation plan as mandated by Provincial health authorities: All members MUST stay home if experiencing cough, fever, chills, sore throat or painful swallowing, shortness of breath, loss of smell, stuffy or runny nose, headache, muscle ache or loss of appetite. You will be temperature screened and asked if you are experiencing any […]

May 23rd, 2020

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Week 1 Bookings

I have 55 people booked for sessions with me in the 1st week of June! 😳😳😳 I only have a few spots left Wednesday, Thursday & Friday evening. Also a handful of spots left on Friday morning & Saturday early afternoon. If you don’t email me soon to book your phase 1 / week 1 […]

May 23rd, 2020

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May 23 Live Workout

It was Stevie Wonder Saturday with some more blocking & shuffling in & out! Enjoy our final live workout for the time being. I really have so much fun doing these but we’re going to focus on getting the gym ready to reopen. Thanks everyone for following along & we’ll see you soon!! #homeworkout #kickboxing […]

May 21st, 2020

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May 21 Live Workout (Video)

Janet Jackson, the pinch block & shuffling into a kick in Thursday night’s live workout!! #homeworkout #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

May 21st, 2020

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Opening Announcement Coming Friday!

Check back tomorrow as I’ll be posting a video announcing our reopening plans. I know, I know it’s about damn time!! 😂 #kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver