Nov 30th, 2019

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Super!

Super teamwork, super effort & super fun training with my Saturday super squad!! #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 27th, 2019

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Failure Is A Stepping Stone

“Failure is not the opposite of success, it is a stepping stone to it.” Arianna Huffington You can’t win ‘em all but you can learn from all of them. May didn’t get the victory in this fight but we’re continuing to grind & work her skills. You’ll see a more technical, faster & stronger version […]

Nov 26th, 2019

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Padwork

There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!

Nov 24th, 2019

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Christmas Party 2019

Westside Christmas Party 2019 is set for Sunday, December 15!!! Save the date and don’t miss out on our 20th annual year-end party. Fun, friends, family, door prizes…what more could you ask for? Hope to see you all there!! Off The Tracks Bistro 1363 Railspur Alley, Granville Island Sunday, December 15 7:00 – 11:00 Cash […]

Nov 22nd, 2019

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Congratulations!! ♥️♥️♥️

Congratulations to our very own George and Maurya on their engagement!! ♥️♥️♥️ That proposal is the STUFF OF LEGENDS and you are the most gorgeous couple in the world! LOVE you both and love that you’ll be spending the rest of your days as husband and wife. ♥️♥️♥️ #love #kickboxing #muaythai #thaiboxing #boxing #family #team […]

Nov 20th, 2019

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Simplicity

“Take things as they are. Punch when you have to punch. Kick when you have to kick.” Bruce Lee #throwback #tbt #kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #fitfam #fighter #training #vancouver #yvr

Nov 20th, 2019

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Don’t Skip Out Tonight!

Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!

Nov 18th, 2019

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Book Giveaway!

Thanks to Raman for hooking us up with copies of her and Misuzu’s new book, “Meal Plan For The Busy Professional.” We’ll be giving away (ok, I’ll make you work for ‘em!) copies of this awesome book by our very own VancityDieticians over the next few weeks! It’s a great guide to planning out your […]