May 6th, 2020

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This Week’s Combination (Video)

This week’s combination to practice for those with isolation partners & pads! Throw a jab, then another jab after a pause, fake a jab then explode with a 2-3-2-left knee & pivot off to the left & finish with a right roundhouse kick. Video & tag me so I can see how awesome you are!! […]

May 5th, 2020

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May 5 Live Workout (Video)

Jab/step and jab/pivot and disco music in Tuesday night’s live workout. Have fun!! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 5th, 2020

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Fingers Crossed For Good News!

Province is going to announce plans on restarting economic activity tomorrow. Fingers crossed we get a decent idea of when we can (safely) reopen the gym!! #kickboxing #muaythai #boxing #fitness #gym #vancouver

May 5th, 2020

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Membership Update (Late April/Early May)

There’s talk from the Premier and Dr Bonnie Henry that they’ll be opening up the economy sometime in May. However as of today, it doesn’t seem like they’ll be relaxing restrictions for May 1 so we’re not going to be able to open as planned. ALL MEMBERSHIPS ARE FROZEN & NOBODY GETS CHARGED FOR THE […]

May 2nd, 2020

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Live Workout May 2 (Video)

Super Saturday home workout!! Angle hooks, round kicks & head movement. Thanks for working out with us & have a great weekend! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

May 1st, 2020

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15 Minute Workout (Video)

For those that are short on time, blast through this powerpacked 15 minute workout! Bodyweight exercises, kickboxing, cardio..get it all done in a short but intense session. Free for everyone! All workouts are archived on our Facebook page & website blog so you’ll be able to go back to them anytime you want. New workouts […]

Apr 30th, 2020

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Live Workout April 30 (Video)

Roundhouse kicks and step out hooks in Thursday night’s live workout. Hands up & have fun!! #homeworkout #kickboxing #muaythai #boxing #thaiboxing #martialarts #fitness #vancouver

Apr 29th, 2020

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15 Min Power Workouts Coming

We’re working on a new series of videos! For those that are busy, those that can’t find enough time to get moving & sweating or for those that only have a short amount of time to fit in a workout…we got your back!! Power packed 15 minute workouts are coming your way! No equipment, no […]