Jan 10th, 2021
By popular demand, here’s a fully guided 50 heavy bag workout! Stream it on your phone during your Open Gym session. Listen for my audio cues, check your screen every now & then to see what’s going on. Most importantly, have fun and get a good sweat! (Grab the gym’s wifi password so you don’t rack up the cellular charges!) Modify as needed and call me over to your heavy bag station if you need any explanation or coaching.
We’ll release a new workout every week to give you some variety. Have an amazing week and we’ll see you for Open Gym!
#kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver