Home Workout (Video)

Mar 17th, 2020

Home Workout (Video)

Here’s a beginner level workout you can do in your living room! No equipment & no partner necessary since we’re all practicing social distancing. MAKE SURE TO DO A 5-10 MINUTE WARMUP…jumping jacks, jump stars, burpees, running in place & skip rope (if possible) before you begin. I would do each exercise with minimal pause, then take 1 minute between sets. Feel free to modify as needed, add/decrease reps or time, add/decrease sets and modify movements to account for injuries. Have fun!!!

Keep an eye out for the next workout where I’ll show the runners out there some exciting things you can do while out doing roadwork!

#kickboxing #muaythai #thaiboxing #boxing #family #team #fitness #training #vancouver #yvr