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Dec 8th, 2019

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You Will

“You can. You should. And if you’re brave enough to start, you will.” Stephen King

Dec 1st, 2019

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“Remember that life is not to be measured by the number of breaths we take but by the moments that take our breath away.” Vicki Corona

Nov 27th, 2019

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Failure Is A Stepping Stone

“Failure is not the opposite of success, it is a stepping stone to it.” Arianna Huffington You can’t win ‘em all but you can learn from all of them. May didn’t get the victory in this fight but we’re continuing to grind & work her skills. You’ll see a more technical, faster & stronger version […]

Nov 26th, 2019

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There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!

Nov 20th, 2019

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Don’t Skip Out Tonight!

Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!

Nov 13th, 2019

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Attachai Muay Thai Throwback

#Throwback to 2017 training with “The Genius” Kru Attachai in Bangkok.  You’ll get the best training in Bangkok & meet some great people in a gorgeous hidden away oasis, away from the hustle & bustle of one of the busiestt & noisiest cities in the world. Looking at taking another traincation to Attachai Muay Thai […]

Nov 12th, 2019

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Nice Kick Des!

Nice kick from Des in her amateur fighting debut at Battlefield a few months back! We didn’t get the victory in this match as our opponent Robyn was just stronger & better that night. It’s always an honor to compete against great fighters and great teams. It was a valuable experience and we’re focused on […]