Nov 20th, 2019

Don’t Skip Out Tonight!

Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!

Nov 13th, 2019

Attachai Muay Thai Throwback

#Throwback to 2017 training with “The Genius” Kru Attachai in Bangkok.  You’ll get the best training in Bangkok & meet some great people in a gorgeous hidden away oasis, away from the hustle & bustle of one of the busiestt & noisiest cities in the world. Looking at taking another traincation to Attachai Muay Thai […]

Nov 12th, 2019

Nice Kick Des!

Nice kick from Des in her amateur fighting debut at Battlefield a few months back! We didn’t get the victory in this match as our opponent Robyn was just stronger & better that night. It’s always an honor to compete against great fighters and great teams. It was a valuable experience and we’re focused on […]

Nov 8th, 2019

Great Photobomb Rosie!

When you tryin to be bout dat thug life but the rest of your squad didn’t get the memo Great photobomb Doc!

Nov 6th, 2019

2 Years Ago (Video)

#Throwback Shot these clips on November 7, 2017. Exactly 2 years later and so many in this video still training with us!!

Nov 5th, 2019

Before The Storm

Before the storm..

Oct 29th, 2019

❤️ This Team!

Love my team!! (20th anniversary tank tops still available for $20!)