Blog Archives
Page 3 of 812345...Last »

Oct 27th, 2019

Read More

Be The Discipline

“Everyone wants some magic pill–some life hack–that eliminates the need to do the work. But that does not exist. No. You’ve got to do the work. You’ve got to hold the line. You’ve got to make it happen. So. Dig in. Find the discipline. Be the discipline. Accomplish.”   Jocko Willink, Retired Navy Seal, winner […]

Oct 20th, 2019

Read More


“Nothing is more honorable than a grateful heart.” – Lucius Annaeus Seneca

Oct 14th, 2019

Read More

Closed For Thanksgiving

How I feel about myself after eating that 3rd piece of pumpkin pie.. 😂😂😂 Remember that we’re closed for all classes today. Enjoy the day off & have a wonderful Thanksgiving Day everyone!

Oct 8th, 2019

Read More


Live that life, my friends. Take that trip. Eat the dessert. Ask out your crush. Apply for that job (or start that business!) Step up to the plate, take a swing and you just might hit a home run.

Oct 3rd, 2019

Read More

Let’s Start A Winning Streak!

We’ve had a good run of victories the past few years but have run into a couple losses recently. Will Andrey & May break us out of our funk and start us on a new winning streak? Find out in just 1 week!!

Oct 2nd, 2019

Read More

Thank You Cari!!

Thank you Cari Evans Wong you are an absolute gem and a SUPERSTAR!!!! They’re going to love the protein bars and will aid in recovery after our tough Saturday sessions! ☺️🙏🙏☺️♥️♥️♥️#family #team #teamwork #takecareofothers #gratitude

Oct 1st, 2019

Read More


“Service to others is the rent you pay for your room here on earth.”  Muhammad Ali