Jul 12th, 2019

Jump Into The Weekend (Video)

Jumping into the weekend like…

Jul 10th, 2019

New Part Time Staff Member

After 20 years of micromanaging everything about the business, teaching every class & basically doing everything from bookkeeping to janitorial duties, I’ve finally come to the conclusion that I need a part time employee. Congratulations to our very own May for being my 1st ever official employee!! You’ll see May coaching in a few more […]

Jul 4th, 2019

Flashback Friday 2014

Flashback Friday to 2014 and a fun night of friendly competition with our friends at Apex Martial Arts. It was a fantastic night of fights but in the end, it was all about learning and building friendships. 

Jul 3rd, 2019

Helping Others

Watching Coach Steve working with our beginners class last night reminded me of this awesome quote by the great Audrey Hepburn, “As you grow older, you will discover that you have two hands – one for helping yourself, the other for helping others.” It doesn’t take much to offer help to someone else on the […]

Jul 1st, 2019

Jumping Into Tuesday

Jumping into the (short) week like…

Jun 26th, 2019

I’m Away For The Long Weekend

I leave for Montreal tonight for a couple days of work at Underdog Boxing Gym and also to stuff my face with poutine & smoked meat. 🙂  Thanks to May & Stephanie for running classes while I’m away. Make sure to work hard and pay attention or suffer the wrath of these two killers! We’re […]