Blog Archives
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Jan 16th, 2019

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Bangkok With Kru Manop

#Throwback to training with the legendary Kru Manop at Yokkao Gym Bangkok. What a soft spoken, gentle soul and an encyclopedia of Muay Thai knowledge. He made some tweaks in my technique and taught me some gems that I’m still able to show my own students. On top of that, he humored me with some […]

Jan 16th, 2019

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New Paint Job

Posters & mirrors coming down this week and fresh coats of paint going up Friday & Monday morning. It’s an early Spring cleaning!

Jan 13th, 2019

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We Are All One

“No struggle can ever succeed without women participating side by side with men.”  Muhammad Ali Jinnah #teamwork #team #weareallone    

Jan 12th, 2019

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Thumbs Up!

Thumbs up it’s Saturday!  Get up, get moving and see you in class at noon!

Jan 9th, 2019

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Colin At 58 Years Young

That’s my boy Colin at 58 years young, proving that age is nothing but a number.  Or as Mark Twain put it, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”  Keep kicking ass Colin!