Blog Archives
Page 3 of 4212345102030...Last »

Jan 15th, 2020

Read More

Open Today!

Everyone gets a snow day but me!! YES we’re open for all classes today!! (But please drive/walk/bike safely)

Jan 12th, 2020

Read More

So Proud Of This Team!

So proud of this team for their hard work, dedication and commitment to each other. You’re going to see some epic performances on Feb 21!!

Dec 8th, 2019

Read More

You Will

“You can. You should. And if you’re brave enough to start, you will.” Stephen King

Dec 1st, 2019

Read More


“Remember that life is not to be measured by the number of breaths we take but by the moments that take our breath away.” Vicki Corona

Nov 27th, 2019

Read More

Failure Is A Stepping Stone

“Failure is not the opposite of success, it is a stepping stone to it.” Arianna Huffington You can’t win ‘em all but you can learn from all of them. May didn’t get the victory in this fight but we’re continuing to grind & work her skills. You’ll see a more technical, faster & stronger version […]

Nov 26th, 2019

Read More


There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!