Apr 7th, 2020

Live Workout April 7 (Video)

Here’s tonight’s Instagram Live Workout! Keep those hands up, get moving & get sweating!!

Apr 4th, 2020

Live Workout April 4 (Video)

Here’s our Instagram Live Workout for today. Hope you get a good sweat & have a great weekend everyone!!

Mar 31st, 2020

Shout Out To You!!

SHOUT OUT to all of you who are doing what you’re supposed to be doing! You’ve heard me give a shout out to all the front line workers, the healthcare professionals, store clerks, pharmacists, delivery drivers, etc and they fully deserve our love & admiration. But I want to give words of appreciation to those […]

Mar 24th, 2020

Live Workout March 24 (Video)

Here’s last night’s Instagram Live home workout!! Sorry for the popup notifications and a couple glitches. Have fun, modify whatever you need and hope you enjoy!!

Mar 23rd, 2020

Next Instagram Live Workout

We’re prepping for tomorrow’s Instagram Live workout!! See us at 6:30 on Tuesday night for another fun, sweaty workout you can do in your living room. No equipment or partner necessary! See ya’ll online tomorrow!! Get on my Instagram @westsidekickboxing I’ll post the entire workout here and on our Facebook page if you’re not on […]

Mar 21st, 2020

Live Workout! (Video)

Here’s today’s Instagram Live workout!! I had originally planned a 30 minute session but we were having so much fun that we went 45 minutes instead. Hope you all get a chance to train with James & myself and get a good sweat!!

Mar 18th, 2020

Shadow Boxing Tips (Video)

I was going to do a running/outdoor workout for the next video but after posting the home workout, I got many messages asking for shadow boxing tips. I get it, shadow boxing can feel awkward and many people have a tough time with it. Here’s 10 tips to help you through it! RELAX! Don’t make […]