Blog Archives
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Jun 16th, 2019

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THANK YOU FOR 20 YEARS!!

In 1999 the top song was “Livin’ La Vida Loca” by Ricky Martin, the top movie was “Star Wars – The Phantom Menace,” the best selling book was “Harry Potter And The Prisoner of Azkaban” and the top rated tv show was “Who Wants To Be A Millionaire.”  But more importantly, in June of 1999 […]

Jun 13th, 2019

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10,000 (Video)

“I fear not the (person) who has practiced 10 000 kicks once, but I fear the (person) who had practiced one kick 10 000 times.”  Bruce Lee

Jun 12th, 2019

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Church St Gym Throwback

Throwback to last summer when I spent a few days training at the world famous Church St Boxing Gym in New York City. Old school, gritty and OG…no wonder I enjoyed it so much! And what an honor to train with New York legend & gym owner Jenaro Diaz.  Feeling that urge to go back!

Jun 11th, 2019

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Flying George

“How dare these mortals challenge me with their primitive skills.”   I’m sure the above quote was said by Mike Tyson but I’m also pretty certain that George was saying the same thing inside his head while hitting this flying knee! 🙂

Jun 9th, 2019

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Who’s Next?!?

“I’m not afraid of dying. I’m afraid of not trying.” Jay Z We’ve got no fights lined up for the rest of the summer, but who’s going to step up and accept a challenge in the fall? Will Stephanie enter the ring to defend her championship? Or will May make that walk? Will Andrey step […]

Jun 5th, 2019

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Congratulations Anthony & Mel!

Congratulations to long time member Anthony & wife Mel on the birth of their beautiful baby daughter, Isla!!!  Mommy, daughter & daddy are healthy and likely forgetting how a full night of sleep feels. No pics yet to share of Isla so here’s Anthony, doing what Anthony does!

Jun 4th, 2019

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SuperMom Cari (Video)

My gal Cari Wong turns 40 this year, consistently trains 2-3 times per week AND most importantly is a mom to children aged 2, 5 and 7 years old!!! Carrie loves learning new things (she’s learning how to play the ukulele with her daughter) and that’s what brought her to us a couple of years […]

Jun 2nd, 2019

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On Losing

It didn’t quite work out for us last night as Andrey was stopped in the 1st round via TKO. I must give 100% respect and credit to Kentarou and his team. You were the better fighter last night and deserve the victory. Andrey, I have nothing but love & respect for your courage, work ethic […]