Blog Archives
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Jun 30th, 2020

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Covid-19 Mitigation Plan (Please Re-read)

“It is a team effort that we need to continue together in BC. One slip is all it takes.” Dr Bonnie Henry, BC Provincial Health Officer June 29, 2020 I ask you all to re-read our Covid-19 mitigation plan and remind yourselves of what we need to do to keep our community safe. As we […]

Apr 26th, 2020

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Thank You

Thank you to everyone that has offered to pay membership fees next month! I’m so grateful that you’re still working or able to afford gym fees during the pandemic shut down. I love you all for your kindness & thoughtfulness during this difficult time. I promise that the gym will make it through this (with […]

Apr 16th, 2020

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Live Workout April 16 (Video)

Thursday night’s Instagram Live Workout! We made sure our footwork was correct on knee strikes & worked the cover & hook. Get sweating & get moving!!

Apr 16th, 2020

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Hang In There!

It’s been exactly 1 month since Covid-19 forced us to shut down. Hang tight, stay strong and keep up the distancing & proper hygiene. Please reach out to me if you need anything or if you need someone to talk with. We’ll get through this together!!

Apr 14th, 2020

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Plyometric Exercises (Video)

Here’s some plyometric exercises you can do to break up the boredom while on a jog or cycle. Find yourself a step, bench or even a curb and do some of these drills to build explosive speed, power & to raise heart rate. Pick 5-6 of these exercises (or all of them!) and do 10-15 […]

Apr 12th, 2020

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Members Update

UPDATE: It’s obvious that we won’t be back for classes on April 15 given the current circumstances but I’m keeping some optimism that authorities will relax isolation restrictions for May 1. There seems to be a flattening of the curve in BC so if that continues to trend then my optimistic self hopes we can […]

Apr 12th, 2020

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Combos Of The Day (Video)

Here’s a couple more combinations to practice for those of you with partners and equipment. Both May & myself are utilizing a fake jab to setup the rest of the strikes. Keep your hands up, breathe out on each strike & practice, practice, practice! Rey’s Combo: fake jab-body 3-head 3-up elbow-left kneeMay’s Combo: fake jab-6-3-2-right […]