Jan 15th, 2020
Read MoreOpen Today!
Everyone gets a snow day but me!! YES we’re open for all classes today!! (But please drive/walk/bike safely)
Jan 12th, 2020
Read MoreSo Proud Of This Team!
So proud of this team for their hard work, dedication and commitment to each other. You’re going to see some epic performances on Feb 21!!
Nov 27th, 2019
Read MoreFailure Is A Stepping Stone
“Failure is not the opposite of success, it is a stepping stone to it.” Arianna Huffington You can’t win ‘em all but you can learn from all of them. May didn’t get the victory in this fight but we’re continuing to grind & work her skills. You’ll see a more technical, faster & stronger version […]
Nov 26th, 2019
Read MorePadwork
There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!
Nov 20th, 2019
Read MoreDon’t Skip Out Tonight!
Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!