Blog Archives

Jul 24th, 2019

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Throwback To Oct 2009

Throwback to 2009 and one of my favourite moments captured in one of my favourite pics. Rebecca had been training with us less than a year and decided (with partner Tony) to compete in a kickboxing tournament. I put them and the rest of the team through a brutal fight camp but Rebecca & Tony […]

Jul 21st, 2019

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Be You

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”  Dr. Seuss Be YOU and have a great week everyone!

Jul 17th, 2019

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Throwback 2012

#Throwback to the 2012 Proving Grounds fights at BCIT when we had 8 of our top fighters competing in the tournament. We came home with 6 (YES SIX) gold medals that day!! Possibly our best showing at a tournament ever!

Jul 14th, 2019

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Monday Motivation (Video)

“Find a group of people who challenge and inspire you, spend a lot of time with them and it will change your life forever.”  Amy Poehler

Jul 12th, 2019

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20th Anniversary Tank Tops!

Thanks to our very own Val from @cabinandcub for making some 20th anniversary modifications to our logo! Limited quantities of tank tops have been ordered and should arrive in the next 2 weeks or so. Mens basic and ladies ribbed tank tops available in small, medium, large and xlarge for $20 including taxes (cash only.) […]

Jul 10th, 2019

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New Part Time Staff Member

After 20 years of micromanaging everything about the business, teaching every class & basically doing everything from bookkeeping to janitorial duties, I’ve finally come to the conclusion that I need a part time employee. Congratulations to our very own May for being my 1st ever official employee!! You’ll see May coaching in a few more […]