Blog Archives

Nov 26th, 2019

Read More


There’s nothing better than padwork that has good flow! When we work together to practice a technique, learn the mechanics as we go along, yet have some good offensive/defensive flow…there’s nothing better! I love hitting pads, but I might love holding pads for someone who wants to learn while flowing through techniques even more!!

Nov 20th, 2019

Read More

Don’t Skip Out Tonight!

Don’t skip out on training tonight, we’ll be giving away a free copy of Vancity Dietitians awesome new book in one of the classes!

Nov 13th, 2019

Read More

Attachai Muay Thai Throwback

#Throwback to 2017 training with “The Genius” Kru Attachai in Bangkok.  You’ll get the best training in Bangkok & meet some great people in a gorgeous hidden away oasis, away from the hustle & bustle of one of the busiestt & noisiest cities in the world. Looking at taking another traincation to Attachai Muay Thai […]

Nov 12th, 2019

Read More

Nice Kick Des!

Nice kick from Des in her amateur fighting debut at Battlefield a few months back! We didn’t get the victory in this match as our opponent Robyn was just stronger & better that night. It’s always an honor to compete against great fighters and great teams. It was a valuable experience and we’re focused on […]

Nov 6th, 2019

Read More

2 Years Ago (Video)

#Throwback Shot these clips on November 7, 2017. Exactly 2 years later and so many in this video still training with us!!

Nov 3rd, 2019

Read More

Have A Fun Week!

“From there to here, from here to there, funny things are everywhere.” Dr. Seuss 🤣🤣🤣 Have a laugh, keep smiling and hope you all have a fun week!!